The sugar has no nutritional value except for energy ... Skipping meals or eating wildly different amounts of carbs at each ...

Carbohydrates (carbs ... with food.” While some research suggests low-carbohydrate diets can aid weight loss (especially for those with T2D), Tai says, “there is no consistent evidence ...

While this is theoretically good for your diet, Stoler reminds us that it potentially creates food waste ... diets include the same starchy carbs that are no-nos for keto," she says.