The key to sticking to a low carb eating plan is organization. This begins with planning what to eat, making a shopping list, and preparing food in advance. For example, at the weekend ...

This is a convenient source of protein, because there's no cook time ... so keep it on your list of go-to foods when going ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly. Foods marketed as low fat tend to be higher in sugar ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...