There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

WASHINGTON - Want to lose weight? It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder ...

These high-calorie foods tend to have less water and more fat ... Eating just enough food to satisfy your belly and brain is no simple task; we all sometimes overeat because food tastes so ...

And for all the calories these foods add to your diet ... Anything with Lots of Sugar or Other Sweeteners There's no way to sugarcoat the truth -- Americans are eating more sugar than ever ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are some sugar alternatives which are low in calories and offer several health ...

"For example, 16:8 may mean you consume calories anywhere within a window of 8 hours, like 12pm-8pm, and fast for 16 hours," it added. There are also no restrictions on the types or amounts of food ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...