You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...

So forward and back is an important way to reestablish ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...