You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

So forward and back is an important way to reestablish ... Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from consistently looking at your smartphone.

Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here ...