You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain ... to your neck and shoulders. Start to drop your chin toward your chest, stretching ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

As for neck-pain care, Purple does that by offering three ... It's important to know how you are using your neck during the day and what stretches can help you with that. A New Mattress: If ...

Dealing with constant neck pain can disrupt your daily life and prevent you from doing the things you enjoy. While investing in a new mattress is a great way to ensure you’re getting good sleep ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.