Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

If your neck pain is caused or worsened by stress, breathing exercises may help alleviate the tension in your muscles. “Stress can lead to shallow breathing using the upper chest muscles ...

Daily exercises and self-monitoring your slouching are important, yet I often long for more built-in support. So when a ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

You can stave off tech neck, but it requires some proactive changes. According to Dr. Kyle Smith, "Frequent breaks, changes in position and stretching all help to decrease strain on your neck." ...