Laptop or monitor stands allow you to dial in the height of your screen. The answer? The top of your main screen should be at ...

A less common symptom of neck strain is headaches, caused by excess tension in your muscles. Thankfully, most neck strains don’t take too long to heal, as long as you look after yourself.

What happens is you’re going to get neck strain, but then there’s also potential injury to the back, it’s a chain of muscles and obviously your spinal column connects the two. If your head ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

"This position is generally not recommended because it can strain your neck and spine due to the head being turned to one side for extended periods," the doctor adds. "Additionally, it increases ...

Ng Jian Ye Eugene, a 32-year-old Muay Thai coach, had massaged the victim multiple times previously at the latter’s request.