In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Stretching and specific neck exercises can also reduce your neck strain ... Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly ...

Upper back pain or tension, especially around the shoulder ... improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the ...

Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...