Nasal congestion occurs when the tissues lining ... steps you can take to minimize symptoms of congestion during the night.

Lisa Bowman explores how to get a good night’s shut-eye when you’re ... a bit ropey – especially if you’re sleep-deprived. “Congestion caused by either a virus or allergies can greatly ...

Nasal congestion could be a sign of sinusitis, which may lead to ear infections or even blindness. Japan's top nasal surgery hospital uses advanced equipment to perform sinus surgeries safely.

"Allergy triggers can lead to nasal inflammation, aggravating sinusitis," says Dr Rajput. Milk and its derivatives are known to thicken mucus, potentially leading to more congestion. "Milkshakes ...

Congestion at night can make it tough to sleep ... stick to the better side," says Adeel. Avoid the nasal spray Nasal sprays can be used to alleviate the symptoms of congestion but overuse will have a ...