Myofascial pain syndrome is a common condition characterized by pain in specific areas of the body known as trigger points. These trigger points are hyperirritable spots in skeletal muscle that ...

Studies show that there’s a link between a lack of glute strength and lower back pain – a 2019 analysis by the University of Newcastle concluded that “weakness of the gluteus medius results ...

Another culprit is weak glutes ... case of more minor pain, incorporate this series two to three times a week. Doing this on ...

Considering taking supplements to treat myofascial pain syndrome? Below is a list of common natural remedies used to treat or reduce the symptoms of myofascial pain syndrome. Follow the links to ...