M y friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that ...

Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive ...

Repeating this affirmation regularly will help you to challenge and replace harmful thought patterns with self-compassion and acceptance. THE BASICS I matter and am trying my very best ...

Faith, from my perspective, is believing in the unseen, and was something I rediscovered following my colon cancer diagnosis.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...