The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

as this positioning can aggravate the pain further. The knee-to-chest stretch is a simple, yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your ...

According to a 2018 study, in 30% to 40% of patients seen in the emergency room for low-risk chest pain, anxiety is the cause. However, telling the difference between a heart attack and chest pain ...