Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

and how to achieve that elusive balance of losing weight while gaining lean muscle. It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...