Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

1. Shakti Mudra (Gesture of Power): By folding the index and middle fingers into the palm and pressing the tips of the thumb, ring, and little fingers together, Shakti Mudra helps to release ...

One such method is the power mudra, or the Shakti mudra ... Next, touch the tip of your index finger to the tip of your thumb while keeping the other fingers extended and relaxed.