An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

On Saturday, Roma Hemvani set a new record for holding the 'Aquatic Meditation Mudra' for 1 hour, 24 minutes and 1 second, Malvika Bajpayee from the Yogasana Book of World Records told PTI.

To raise awareness about meditation and its benefits, the UN General Assembly proclaimed 21 December as World Meditation Day, recalling the right of everyone to the enjoyment of the highest ...