Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

Have you ever noticed Barron Trump, Elon Musk, Cristiano Ronaldo, or even Angela Merkel making the same hand gesture?

One of the standout elements of his practice is the Hakini Mudra. This hand gesture is also called a power move and has been gaining attention for its ability to enhance focus and clarity.