Through the support and collaboration of educators throughout the building, and the school’s longtime physical education ...

Warming up before exercise helps kids stay healthy and perform better ... Warming up primes the body for the more active movements to come, essentially getting the child ready to use their ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups ... but don’t forget that bodyweight movements also require little to no setup. For example, you can ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

When kids feel like exercise is something they have to do, it loses all its appeal,” says Sharman. “Instead of forcing structured exercise sessions, make movement a fun, unstructured part of ...

Discover the transformative power of Creative Movement Therapy for enhancing communication, emotional well-being, and cognitive abilities in diverse populations.

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat ...