Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

This calibrated difficulty gives personal bests their motivational ... Karwoski’s fitness-oriented family tries to beat its previous times when circuit training together. Karwoski also competes ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Whether it’s through group fitness classes ... added layer of social support and enjoyment, social motivation boosts adherence to a workout routine and reduces feelings of isolation.