Bollywood has always fueled inspiration and motivation with the timeless allure of Hindi motivational songs. Whether it's the ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

We've all set New Year's resolutions, and sometimes, we need a little extra motivation to keep us on track. If that's you, pick out a few songs from our curated list to keep you inspired and focused.