Dry fruits are a powerhouse of essential nutrients. They contain vitamins, minerals, fiber, and antioxidants, which may ...

Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients.[1] ...

Whether baked in bread, added to trail mix, or appreciated all on its own, dried fruit is undeniably popular the world over. There are different methods used for drying fruit. One of the oldest is ...

Dried fruits are super handy to have around and can be used for topping breakfast dishes or as an energy-boosting snack. Here ...

Check the sell-by date and buy dried fruit that has been sprayed with vegetable oil, not mineral oil. It is usually cheaper to buy individual dried fruits if you cook regularly. Dried fruit is ...

Results from a study funded by the International Nut and Dried Fruit Council have been published in the journal Nutrients.[1] The study showed ...

While they are rich in nutrients and are a staple of traditional diets during the colder months, eating too much can have ...