Mindless eating is the opposite of mindful eating. It can include eating when you are not hungry, eating when you are distracted, and eating in response to strong emotions. Mindless eating is the ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Am I bored or sad? How will eating that food make me feel? Judson Brewer, a psychiatrist, neuroscientist and director of ...

When Brian Wansink’s Mindless Eating: Why We Eat More Than We Think hit bookstores in 2006, it opened both nutrition professionals’ and consumers’ eyes. Who knew that people were such slaves to the ...

You're not alone. This phenomenon is called "mindless eating", and it essentially boils down to clearing your plate or polishing off the bag of snacks because you're too distracted to notice the ...

Mindful eating means using intention and mindfulness to give your complete attention to the the experience of eating. This means– Contrast this with the mindless eating many of us do when we’re in a ...