In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Finding time to slow down and examine how the pace of life is impacting you may be one of the keys to maintaining or improving mental health.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Rosie Stockley, women’s fitness specialist and founder of Mamawell tells us that “a great way of reducing stress and making everyday activities mindful can be through the use of breath ...