Meditation is a practice that involves focusing the mind on a particular thought ... Find a quiet and comfortable space To begin meditating it’s important to find a quiet and comfortable ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and anxious. However, don’t let these feelings influence your mental peace. Here’s a ...

My worrying mind didn’t allow for a calm morning ... a closet that Nate and I transformed into a comfortable space set apart for meditation — I continued to follow Thich Nhat Hanh’s voice ...

These mind traps are obstacles to career success and potential earning power. But there’s good news. Once considered an occult Eastern spiritual practice, meditation has achieved modern-day ...