Kate Neudecker Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Rotate through all of the exercises in this fashion for eight ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable, relatable and credible fitness ...

Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their ... can have adverse effects on your health. The flavor and taste of the pre-workout supplement ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Not only does it improve cardiovascular fitness and strengthen muscles ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...

They’re a workout in themselves, but you’re slyly doing recovery work in the process. Men's Health favorite Tracksmith nails the classic running short. This update makes them even better.