Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Healing trauma and stressEarly exposure to meditation equips children with coping mechanisms to navigate stress and trauma.

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... This exercise releases muscle tension and massages your hands. Make your own stress ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain. However, ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

It’s also a great time to try new ways to relax, like meditation ... in mind that financial stress is never healthy for your family. Set a positive example for your children by setting a ...