Improved attention and behaviorMeditation has shown positive effects on attention spans, particularly in children with ADHD or high anxiety levels. By incorporating meditation practices into ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers a powerful tool to manage these emotions and cultivate emotional stability. Here's a practical ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression ...

Amidst the noise, meditation seems to emerge ... What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through ...

Coping techniques the videos offer include guided imagery meditation ... for many years with parents and children to give them tools for dealing with the anxiety and stress due to the security ...