Criterion's got a free David Lynch documentary this month, and his family is inviting fans to meditate on his birthday.

That's why it's important to help children develop healthy and effective stress management skills from an early age. One of the simplest and most powerful ways to do that is through meditation.

In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children start meditation early, as it can help with ...

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” Imagine if our kids could calm down easily ...