One of the simplest and most effective meditation techniques for beginners is to focus on your breathing. Close your eyes and take deep, slow breaths, focusing on the sensation of air entering and ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

Making meditation a habit requires consistency. Here are some tips to help you integrate it into your daily routine. Begin with just a few minutes a day and gradually increase the time as you ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...