A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Meditation is a tool to notice the habitual ... Sit in a comfortable place in a relaxed position. Breathe in through your nose and out through the mouth, focusing on each inhale and exhale.

before opening your eyes, say a gratitude to yourself and your body for putting in the work and caring for oneself. Open your ...