Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Bringing your own mat and water bottle is recommended, but we do have a limited number of mats ... fluid movement and physical functionality.” Meditation can reduce stress, improve sleep, and help ...

The Jade Yoga changed my life so when the company offered a test of its new grass mat that can be used for yoga and meditation mat, I was all in. Read more: The best yoga mats The Jade Yoga Dharba ...

I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Meditation is not about sitting cross-legged on a special ‘meditation’ mat, with a straight spine. It is not about the body being still but the mind being still. We have to watch the mind ...