Sometimes meditation practice is peaceful, easy, or relaxing. Or perhaps some moments are tough, and others are enjoyable. It might feel like an intense workout in the moment but leave you feeling ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

So give it a go – it’s a seemingly simple technique that could have profound benefits for your mind, your mood, immune system, and memory! For more on the benefits of meditation and the ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

This isn’t the TipKit framework coming with the iOS and iPadOS updates this fall, but it serves the same purpose. Setting up a meditation timer is simple. Just drag around the circle in the Timer tab.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...