Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

If silent meditation makes you feel bored and you cannot control the thoughts during silence, take the help of chanting. The chanting could be of a mantra, a hymn, the simple chant of OM ...

You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation. Here are some simple ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

This isn’t the TipKit framework coming with the iOS and iPadOS updates this fall, but it serves the same purpose. Setting up a meditation timer is simple. Just drag around the circle in the Timer tab.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

It's easy to believe that we're not good enough, and that we need to earn our place here, but my meditation practice allows me to show up as I am, where all the messy, scrappy and delightfully ...