Hosted on MSN1mon
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Despite yoga’s association with meditation and calm ... Start by placing both feet flat on the floor with your chair pushed back from your desk. Raise your hands in the air, interlace your ...
MUI FITNESS US (English) on MSN3mon
Chair Yoga: Benefits and How to Get Started
This style allows you to enjoy the benefits of yoga without having to get on the floor ... and meditation, helping to lower ...