Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good. Calm is better than not calm by and large.

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous ...

Mindfulness is a type of meditation that involves paying attention to your experiences without judgement. The term can cover various forms of meditation, including transcendental meditation ...