To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Why: The median nerve is one of the largest nerves that ... Alternate these two positions, and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles ...

Dr Loomba explains, “These exercises, if performed regularly, can help maintain wrist mobility and reduce the pressure on the median nerve, especially for those who perform repetitive movements.” ...