Actor Shehnaaz Gill made news years ago for her inspiring weight loss journey after she shed 12 kg and dropped to 55 kg in less than six months. The actor, who rose to fame with her appearance in the ...

offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten-free, high-protein, and soy-free items available smaller menu ...

All plans include 100% plant-based, vegan options. However, there are a variety of meals for breakfast, lunch, dinner and snacks. While you won’t ever find chicken or pork, you will find other ...

Whether you like to follow recipes exactly or tweak them as you go, a new cookbook can turn your dinnertime into an ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

From homemade biscuits at By the Brewery and Kinfolk to bagels at Hive to burgers at the Flying Saucer, Downtown has great ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Many Downtown Memphis restaurants offer affordable breakfast, lunch and dinner options. Diners can enjoy delicious meals without breaking the bank at places like By the Brewery and The Garden ...