Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

“The main difference between mat and reformer Pilates is that mat ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

“Wall pilates is like mat pilates, but you are using the wall as a prop, just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director of Complete Pilates.

All you need for mat Pilates is — you guessed it — a mat, although other equipment (such as a ring or ball) can be optional. ...