“The main difference between mat and reformer Pilates is that mat ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...

‘You can use a Pilates ball on the mat or during a reformer Pilates class. One of my favourite ways to use it is to place the ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY ...

“Wall pilates is like mat pilates, but you are using the wall as a prop, just like you would use a ball or band,” says Helen O’Leary, a physiotherapist and clinical director of Complete Pilates.

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.