Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Martial arts, whether it's MMA ... and reduces joint stiffness. Opt for dynamic stretches that involve the same joints and muscles you'll use in the session, like arm circles, gentle kicks ...

The stretching process both focuses the mind ... In taekwondo, as with most martial arts, there are patterns (poomsae) to learn, and practising these sequences of moves (which become increasingly ...