Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Learn a martial art for fitness, self-defense ... and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental ...

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching.

Legacy Martial Arts and Fitness, a Black-owned martial arts studio, offers fitness services and promoting martial arts in Charlotte's northwest.

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Natalie Nguyen, a long-time student at the school, practices a form with swords that she will perform at Tet in Boston this weekend. She has studied at Binh Dinh for more than a decade and recently ...