In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

There are many forms of fitness, and your relationship with ... There’s nowhere to hide when you’re doing martial arts. Whether you’re practising kicks on a punching bag, sparring with ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine.

Learn a martial art for fitness, self-defense, or self-confidence ... Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks and punches. This ...

Martial arts teacher Khadijah Safari is one of the 50 inspirational individuals on the first Lucozade Sport’s Movers List, and she has some spot-on fitness tips for you. Looking to be inspired ...