Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...

The different Buddhist traditions all have their own mantras. One of the most well-known mantras is om mani padme hum, which is associated with Tibetan Buddhism. This mantra expresses hope of ...