Some research shows that magnesium may help with certain types of muscle pain. Magnesium may help reduce pain, relax stressed ...

What dosage of magnesium is recommended for alleviating muscle pain? The recommended daily dosage of magnesium for alleviating muscle pain is around 400-600mg. However, it is important to consult ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Magnesium is involved in muscle contraction, blood vessels, nerve function, and neurotransmitter formation. It also helps ensure a healthy heart rhythm, says Foroutan. Safe to say, “it’s a ...