来自MSN26 天
6 Plyometric Exercises to Add Some Fire to Any Workout
Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes - but they're also a pretty accurate description of what a plyometric workout is like. Plyometric exercises ...
来自MSN1 个月
Boost Your Agility with Sascha Fitness' At-Home Plyometric Workout During Your Period
Sascha demonstrates a variety of plyometric exercises you can do in any open space in your home. Some examples include box jumps, scissor jumps, and single-leg hops. Sascha Fitness' agility and ...
BMJ2 个月
Effect of plyometric training on sand versus grass on muscle soreness and jumping and ...
Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...
BMJ6 年
Effects of plyometric exercises on selected motor abilities of university level female ...
Today there is not a single sport in the world at the competitive level for which resistance training in some or the other form is not used as conditioning exercises. Plyometric training is an ...