The rib cage provides vital protection for the lungs and heart, encasing them in a bony shield. There are 24 ribs in total, 12 on each side of the body. The following are emergency causes of pain ...

The muscles between the ribs relax allowing the rib cage to return to its resting position. The diaphragm relaxes and moves upwards. The volume inside the chest decreases. The pressure inside the ...

Wojakowski: You will see the lungs towards the top here ... Narrator: A turtle's shell is as much a part of its body as our rib cage is of ours. In fact, it is their rib cage, and their spine ...

On your inhale, expand your abdomen, expand your chest and rib cage. On your exhale, allow your chest and rib cage to relax all the way down to your belly, drawing your navel in towards your spine.