Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Do you know lunch plays a significant role in your overall health?But what’s the ideal time to eat lunch?The best time to eat ...

But what is the ideal time to eat? Especially, what should be the gap between lunch and dinner? Let's find out. Proper meal timing helps improve digestion, energy levels, weight management ...