Oatmeal is also a source of heart-healthy whole grains. Whole grains may lower high blood pressure, cholesterol, and triglycerides as part of a balanced eating plan. These are significant risk ...

And oatmeal is not immune to the trend. “Oatzempic” is a recipe that blends about 1/2 cup of oats, one cup of water, and juice from a lime into a lower-calorie beverage, says Prest.

However, certain preparation mistakes can turn this nutritious meal into a calorie bomb. According to an article by CHIP, the main reasons oatmeal can become unhealthy include the use of ready ...

The lowest-calorie coffees at McDonald’s have 210 ... While the definition of “healthy” is a bit subjective, the Fruit & Maple Oatmeal is higher in fiber than many breakfast options at ...