"For this reason there is no universal set of stretches that will improve everyone’s pain." But there are common lower back stretches that work for many people who have tried the following ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...