Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Keep reading for lower back stretches straight from physical therapists that you can do at home. Why Stretching the Lower Back Is Important Take it from a physical therapist who treats people with ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

This stretch improves flexibility and helps ... flattening your lower back against the floor. This exercise strengthens the lower back and improves flexibility.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...